1. Snatch
65%/4
70%/4
75%/4
(80%/3)2
(85%/1)3

2. Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
(80%/2+1)2
(85%/1)3

3. Back Squat
79%/4
84%/1
79%/4
87%/1
79%/4
90%/1

1: 100-110-115-125-130lb.
2: 130-140-150-160-170lb. 
3: 235-250-235-265-235-285lb.

Core:
3x10 evil wheels
:30on/:60rest hollow hold x4