1. Hang Clean
60%/3
65%/3
(70%/3)3

2. Clean Pull
(105%/3)4

3. Jerks (from rack)
60%/3
70%/3
75%/3
(80%/3)2

4. Front Squat
78%/3
83%/1
78%/3
85%/1
78%/3
87%/1

1: 120-130-140lb.
2: 210lb.
3: 135-155-170-185lb.
4: 190-205-190-210-190-215lb.