Thursday, March 2, 2017

Every minute, on the minute, for 6 minutes:
6 Wall Balls (15lbs)
6 Burpees
If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule.

EMOM 10:
Even: 10 V-ups
Odd: 10 Supermans

Focus on keeping back and belly tight with Supermans.

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