A: Conditioning
1:30 AMRAP of burpees
1:00 rest
1:00 AMRAP burpees
0:30 rest
0:30 AMRAP burpees

19-14-9

B: 2 Rounds:
15 Calorie Row
12 Burpees
9 C2B Pull-ups
Rest 0:15
9 C2B Pull-ups
12 Burpees
15 Calorie Row
Rest 1:00