“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Tuesday, March 28, 2017
Assault Bike HIIT Ladder
:10 on / :50 rest
:20 on / :40 rest
:30 on / :30 rest
:40 on / :20 rest
:50 on / :10 rest
:40 on / :20 rest
:30 on / :30 rest
:20 on / :40 rest
:10 on / :50 rest
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