Crossfit Open 17.4
13 Minute AMRAP
55 deadlifts @ 225lbs
55 wall balls to 10' target @ 15lbs
55 calorie row (damper set to 6)
55 HSPU

Notes: I set out to do this workout as prescribed with men's weights, but Jennersville Y does not have 20-lb. WB. I wanted to see if I could improve on 16.4 at Wheelhouse last year. Scored 104 reps today vs. 107 last year. Deadlift strategy was 5 reps every :30, but that fell off after 3 rounds. Went right into a big set of WB (23), took 3 sets overall to get to 55. Need to manage rest on the WB better. Shouldn't be longer than 10-15 seconds between sets. Total time is not available as I went to cardio room to row and do HSPU. Row was 55 calories in 3:24 (841 meters) and HSPU were done in 6 sets (11-8-10-11-13-2).