Note: This is a scheduled deload week.

Due to the snow this week, my schedule has been off. I owe a few days worth of burpees which will be made up on Friday at the Y. Did my OLY lifts for Friday at No Excuses today -- will complete squats tomorrow.

1. Snatch
60%/2
65%/2
70%/2
(75%/2)2

2. Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2

1. 95-100-110-115lb.
2. 120-130-140-150lb.