1. Snatch
65%/4
70%/4
75%/4
80%/3
(85%/3)2

2. Clean and Jerk
65%/3+1
70%/3+1
75%/3+1
80%/3+1
(85%/3+1)2

3. Back Squat
78%/4
83%/1
78%/4
86%/1
78%/4
88%/1

1: 100-110-115-125-130lb. 
2: 130-140-150-160-170lb.
3: 235-250-235-265-235-275lb.