The next few weeks are high volume  and mid-to-high intensity weightlifting, with some heavy pulls and squat waves.  It’s likely to get a little spicy, but after this we will work through a classic “pre-competition” phase with lower volume and high intensity attempts.  It will culminate in a big test day.

1. Power Snatch
60%/3
65%/3
70%/3
(75%/3)3
2. Snatch Pull
(100%/3)4
3. Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

1: 95-100-110-115lb.
2: 155lb.
3: 225-240-225-255-225-265

Back Squats should have been 225X3 and 240-250-255 for the singles. Due to plate selection at the Y, it was easier to make the jump. These singles were EASY. I have been working off 300lb. back squat -- should work off 315lb. going forward.