Saturday, March 4, 2017

2:00 Burpees
1:00 Rest
5X:
:30/:30 Assault Bike/Rest
2:00 Burpees
1:00 Rest
5X:
:30/:30 Assault Bike/Rest
2:00 Burpees


Burpees: 22-20-18
Assault Bike (Calories): 39-38

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