1. Power Clean + Power Jerk
60%/2+1 (120)
70%/2+1 (140)
(75%/2+1)3 (150)

2. Clean Pull
(100%/3)4 (200)

3. Front Squat
75%/3 (190)
80%/1 (205)
75%/3 (190)
83%/1 (210)
75%/3 (190)
85%/1 (215)