1. Snatch
65%/3
70%/3
75%/3
80%/2
(85%/1)3

2. Clean and Jerk
65%/2+1
70%/2+1
75%/2+1
80%/2
(85%/1)3

3. Back Squat
(80%/3)8

1: 100-110-115-125-130lb.
2: 130-140-150-160-170lb. 
3: 240lb.