Tuesday, January 23, 2018

10 rounds for time of:
35-lb. dumbbell deadlifts, 9 reps
6 burpees
35-lb. dumbbell power cleans, 3 reps

Notes: Great workout -- harder than expected. After round 5, rest periods between rounds began to increase. Need to take a ten count and a couple of good breaths then get back after it.


No comments:

Post a Comment