Bench Press 8X4
-Use a load that is comfortable and can maintain good form
-Complete on the two minutes

Notes: Used 185lbs across all sets. Certainly could go heavier, maybe 205lb, as all sets were completed without much of a struggle. I used heavy rope (1lb) and did 25 singles between sets. Was jumping higher to keep a good pace with the rope. This was tough, only 2 or 3 sets were completed without getting tripped up in the rope.

3X15 Double KB Bent Over Row (20)
KB Hammer Curl, 50/side (15)
100 V-Ups