Monday, January 29, 2018

EMOM 10:
A: 20 KB swings (40)
B: 10 Burpees

Notes: Workout with Paul V. at Chubb gym. This was tougher than expected -- my heart rate shot up and stayed there for the whole workout. Took a penalty on the last set of KB swings, finished workout at 11 minute mark.

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