Sunday, January 14, 2018

Midline
Not for time:
200 Meter Farmers Walk (50)
100 Handstand Shoulder Taps
175 Meter D-Ball Bear Hug Walk (100)

Notes: The shoulder taps were done in unbroken sets of 20-20-30-30. Farmer's carry was with 50lb DB to stop sign and back. Ball carry started in garage, across court, back to mailbox, across court and back to garage.

No comments:

Post a Comment