In as few sets as possible, complete 50 reps at each movement:
-pistols, 30 seconds
-rest, 60 seconds
*rest 3 minutes
-burpees, 30 seconds
-rest, 30 seconds
*rest 3 minutes
-row, 30 seconds (calories)
-rest, 15 seconds

Pistols: 4 sets
Burpees: 7 sets
Row: 6 sets