Tuesday 180130 
Mainsite WOD
7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Notes: This should fatigue the shoulders and test you mentally to hang on to the KB. The shoulder to overhead is definitely going to be a limiting factor. Pick a weight you can do UB on the first round and remember this is a long workout and not a sprint. Pick a pace and try to maintain for all rounds. I used 26lb KB -- way too conservative. I tried a round with 35lbs at the end and was able to go UB. Should have used 35s for the whole workout.

Midline
30 Evil Wheels
40 V-ups
50 Sit-ups

5 Rounds; 1 minute on, 1 minute off
*Double KB Overhead Hold (26)