3 RFT:
5 deadlifts (275)
10 handstand push ups
20 cals assault bike
-directly into-
200' d-ball carry (100)

16:40 

Notes: Still struggling to get my breath and fitness back after prolonged sickness all last week. With the cold, I have not rode the AAB regularly in the last month -- struggled to maintain an average of 57 RPM. Goal for a workout like this should be 63-66 average. Ball carry was from garage door, across Quill Ct. and back to garage door.