12 Minute AMRAP

8  SA KB Push Press ®

8 SA KB Step-ups ®

8 SA KB Push Press (L)

8 SA KB Step-ups (L)

226 Reps (7+2 push press)

Notes: The goal today was fluid, continuous movement. That doesn’t mean easy but under control. Select a realistic pace – a noble goal would be to hold onto the KB for the entire 12 minutes. I had to set the KB down three times but only for 10-15 seconds at a time. Used 35lb KB and stepped up to a 20-inch box.