Wednesday, September 16, 2020

BBG
Every 2:00 for 12:00 (7 total sets):

1 Power Clean + 1 Push Jerk + 1 Power Clean (from the ground) + 1 Push Jerk

Begin between 60-70% of 1RM Power Clean and work to a max for the complex. Started at 115 and worked to 179-pounds. Failed the full clean at 179.  Best successful lift was 174-pounds.

Strength/Skill
1) 4X1 Strict Press + 3 Push Press - work to a max for the complex, rest 2:00
2) 1X2 Strict Press + ME Push Press - use heaviest load from # 1

Best lift on part #1 was 164lbs. Part #2 score was 2 strict + 7 push presses. Bar was taken from the floor each round.

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