The Climb

9-15-21 reps of:

calories, assault bike

handstand push-ups

This should be 'quick and dirty' - though that is not to say easy. Press fast out of the bottom of the handstand - the only time you should press slowly is if you are trying to gut out the last one or two reps to finish a set. My shoulders and legs were smoked from yesterday's high volume OHS, making this one a little tougher. Held the RPMs at 61-63, 67-70 would be better for this WOD. Broke the HSPU once during 15s and twice during 21s - a good goal would be just one break during the round of 21s.