Conditioning

Complete 10 Rounds:

3 Box Jump Overs 

15 Yard Sprint

*Rest is walk back to the boxes

For hurdle hops to sprint...set up three 20" hurdles, cones or boxes about 3-4 feet apart in a straight line. Jump over the hurdle landing on the other side, immediately jumping over the 2nd hurdle, then the 3rd. Once you clear the 3rd hurdle, transition immediately in a 15 yard sprint.

Used foam pad from track and both 5 gallon buckets from garage. The foam pad is between 18-20" but the buckets are only 14.25" high. Made the jumps easily -- next time use taller targets or add something to the top to make each target 20". 

Cash Out

30 Handstand Pushups

100 Band Pull-Aparts (red mini band)