25 OHS (75)
Bike 1000m
Rest 2:00
Bike 1000m
20 OHS (75)
Rest 2:00
15 OHS (75)
Bike 1000m
Rest 2:00
Bike 1000m
10 OHS (75)

Notes: Each section of this interval gives you the chance to focus on something different and learn what you can do with both a barbell and the bike under different types of fatigue. The squat-bike rounds were definitely tougher than the bike-squat rounds. Held 63-65 RPMs each round and all but the round of 25 OHS were done unbroken (13/12 reps).