#WallSitWednesday

4 Rounds:

60 second wall sit (hands on head)

10 kb ohs (44lbs)

30 second wall sit (45lb plate on lap)

Rest 90 seconds between rounds

Reverse Tabata Assault Bike

8 Rounds

:10 Sprint

:20 Rest

-Rest 4 Minutes-

8 Rounds

:10 Sprint

:20 Rest

Notes: Theme of today was stamina. The reverse Tabata is bad enough, but after wall sits made it that much worse. It can be hard to get the bike up to speed in just :10 seconds so start pedaling again with 2-3 seconds left during each rest period.