Crossfit | 200430

Handstand push-up ladder

Rest 3 minutes
Dip ladder
Rest 3 minutes
Push-up ladder

For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each ladder to comments

7 rounds plus 5 reps= 33 reps

6 rounds plus 0 reps= 21 reps*

12 rounds plus 7 reps= 85 reps

This was a nice play on JT, utilizing the 'death by' format. The rest was about 5 minutes between each as I drove to the school and back. Was interrupted after round six of dips as the school came out for recess and I had to leave.   HSPU were strict to abmat. Bar dips and standard push-ups (hand release not required).