“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Tuesday, September 22, 2020
For Calories: 5-minute assault bike ~10 minutes rest 5-minute assault bike R1: 74 cals R2: 73 cals Notes: These should be all-out efforts. Push it on the first set - if you burn out too early, you can always adjust on the second set.
No comments:
Post a Comment