Complete As Many Reps in 7 Minutes Of:

Burpees 

52 Reps

Notes: This was PATHETIC! Tried to hold 10 reps every minute but it got ugly quick. My heart rate shot up and stayed up. In hindsight, the humidity was oppressive on this day and that contributed to my inability to breathe. Breaks were too frequent and too long. Need to spend more time warming up before this one to get the heart rate up before diving in. Even so, this is just an abysmal number of reps.