Larry Blurred
Every 4 Minutes For 20 Minutes
25 Calorie Assault Bike
Pacing: Send

R1: 1.42

R2: 1.15

R3: 1.22

R4: 1.36

R5: 1.32

Notes: I paced this too much in the first round - the pacing instructions called for the athlete to send it. The goal here is to become comfortable being uncomfortable. Holding 74-75 RPMs is certainly achievable - not enjoyable, but achievable.