REVERSE 3 POSITION SNATCH
1-1-1-1-1
Use no more than 60% on any set. Reps go floor, hang, then high hang. The video below is at 94 pounds. Repeat after me – I WILL pull myself under the bar.
BODY ARMOR
3 Rounds
45 Seconds Banded Pull-Aparts (red mini-band)
45 Seconds Hollow Rocks
45 Seconds Banded Triceps Extensions (green band)
45 Seconds Banded Good Mornings (red mini-band)
1-1-1-1-1
Use no more than 60% on any set. Reps go floor, hang, then high hang. The video below is at 94 pounds. Repeat after me – I WILL pull myself under the bar.
3 Rounds
45 Seconds Banded Pull-Aparts (red mini-band)
45 Seconds Hollow Rocks
45 Seconds Banded Triceps Extensions (green band)
45 Seconds Banded Good Mornings (red mini-band)
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