Assault Bike Conditioning

2 Rounds:

5:00 @ 250 watts (57 RPM)

2:30 @ 300 watts (61 RPM)

1:15 @ 350 watts (65 RPM)

0:30 @ max watts 

*Rest 2:00 between rounds

Max watts were 425 during round 1 and 395 in round 2.