Every other minute for 12 minutes (6 sets)
10 Strict HSPU

We are looking for a set you can complete UB while moving fast. The only time you should slow down is trying to grind out the last few reps at the end of a set. 

10-10-10-5-7-7 reps

Notes: Disappointed not to be able to hold the 10 reps across all sets. My HSPU capacity has certainly diminished although I always find them a little tougher at home than the Y -- something about the firmness of the horse stall mat.