Every Minute for 8 Minutes:

Complete 3 Deadlifts @ 225lbs

*Use double overhand grip for deadlifts

Tabata Mashup:

45lb Barbell Bicep Curl - Max Reps

Abmat Sit-up - Max Reps

Banded Tricep Push Down - Max Reps

*Use an unloaded barbell for bicep curls and medium to light band for tricep pushdowns. 

*Complete 8 rounds of each exercise before moving onto the next