Crossfit | 201031
Clean and Jerk 5-5-3-3-3-1-1-1-1 reps

5s: 140-160
3s: 170-179(f)-179
1s: 184-189(f)-189(f)-179

Notes: Oftentimes with a rep scheme like we have today, the focus is on getting a heavy single. Today, I wanted to put the focus on achieving a 5 or 3 rep max and pull back some on the singles. I failed the 3rd clean on the 179-pound bar during the round of 3s. Failed to turnover cleans at 189-pounds during the singles. Try to incorporate the following tips into your next hang clean session. 

Compare to Feb 20 2019.