Tuesday, December 22, 2020

14 Min AMRAP
10 Push Press
15 Sit Ups
30 Double Unders*

RX Men: 95# (scaled to 75#)
Score: Total Number of Completed Rounds + any Additional Reps
Goal: 6-8 Rounds

Score: 6 Rounds + 76 reps (51 singles)

Goal pace is 1:45-2:20 per round. Scaled the barbell for no other reason than that was what was already loaded -- 95 pounds would not have been an issue. Did straight leg sit-ups and singles at double the volume. 

No comments:

Post a Comment