300m row (119 drag)
5 double overhand grip deadlifts
Get the body prepped for sprints and work up to a heavy 5-rep deadlift before starting the clock. This workout is heavy on the p-chain. Make sure to mobilize when this is over. The rows were intended to be sprints - all but the last round was done too slowly. Next time out aim to hold the line at 1:05 across all sets. Opted for a double overhand grip on the deads and was able to get all sets unbroken.
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