Assault Bike Calories 15, 14, 13...1 (-1 each round)

Row Calories 2, 4, 6...30 (+2 each round)

A little afternoon fun, although assault bike cals mixed with rowing never gets easy. Held a moderate pace (~1050 cals/hour on the rower and 60 rpms on the bike). Bike calories are -1 and rower +2 calories each round. 

47:46