On The Assault Bike:
5:00
4:00
3:00
2:00
1:00
Rest 1:30 between all reps

Target your 10 minute PB pace or target pace to start. Increase average RPMs at least +1 from the previous rep. This would mean I start at 60 RPMs and finish at 64+ for the final round. I was coming off a 3-day rest period, with no warmup and ALOT of time spent in the car the last few days. Treated this as more of a recovery sweat session but still tried to hold the recommended pacing. Came up a little short, average per round pace below:

5:00 (59 RPM)
4:00 (60 RPM)
3:00 (60 RPM)
2:00 (61 RPM)
1:00 (63 RPM)