Crossfit | Monday 201214
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

Set the rower to single time (25:00) and set up intervals through GymBoss timer. Best to go in with a plan, for example, increase stroke rate or /500m split times slightly across each interval or set a specific distance goal for each interval and challenge yourself to hit each time. Looking at my numbers, 750m would be a good target to strive for as I felt there a few intervals I could have pushed harder on. Set the drag a little higher for this one (136).