Crossfit | 200614
5 rounds for time of:
20 GHD sit-ups
20-cal row

18:58

Subbed banded sit-ups for ghd as workout was done at No Excuses. This was done on a COLD day - it started to snow during the later rounds - and I am still working my way back on the rower. Need to make quicker transitions between rounds. Held 1050 cals/hr on all rounds (1:05-1:08), speeding up on the final round (1:00.3).