4 RFT:
20 Calories, Assault Bike
10 Sandbag Cleans (100)

14:48

This was a good lung burner! It's been a couple of months since I last did any cleans with the sandbag and it is an unforgiving piece of equipment. Held the bike around 61-63 RPMs which worked out to 1:30-1:38 per round.