3 Rounds for Max Calories

3 minute row

2 minute assault bike

1 minute abmat sit-ups

Rest 2 minutes between rounds

1: 51/25/22

2: 49/23/21 

Did not complete round 3 as my lungs were burning 💥💥

Finished with a grip challenge! 

3 sets

Max unbroken double overhand deadlifts

135lbs + @fatgripz 

Rest 1 minute between sets

I got 7, 6 and 8 reps respectively.