Two Rounds:
25 Calorie Row
25 DB Floor Press (50)
-Rest 3:00-
Two Rounds:
25 Calorie Row
25 Deficit Push-ups (hands on dumbbells) 

I still have noodle arms from this. Push the pace on the row knowing that you'll tire and rest on the pressing. Be smart about breaking up the pressing movements, I went with 15&10 on the floor press and 11-8-6 for the pushups.