18 Calorie Row
Rest 1:30
Pacing: Reach
Simple does not equal boring. You bring the effort to this party and will benefit from it in equal proportion to that level of effort.
I finished 10 full rounds + 10 calories of the 11th round. Tried to hold the calories per hour in the mid-1200s for each round, but with less than 25 seconds for the last round I went full Harry and the Sendersons and pulled at a 1500 calorie per hour pace. DF was set to 119.
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