My first vault workout courtesy of @streetparkingvault. This was actually the second vault workout of 2021 and I need to make up week one (Chaos). I was breathing heavy the entire time - need a better warmup to get my heart rate up before starting. Try 3-4 rounds of 12 Russian kb swings followed by a 12-15 second sprint on the rower. 

SCORE: 22:51 with 89-pound barbell