Deadlift

EMOM 15

3x @ 135
Use double overhand grip with @fatgripz

Assault Bike Conditioning
On the 2:00 x3: 
20 calories 

(1:19, 1:21, 1:21)

On the 1:30 x4:
15 calories

(:57, :58 :58, :59)

On the 1:00 x5:
10 calories

(:37, :37, :41, :42, 48💩💣)

I blew up the last round of the bike and limped to the finish. This was pretty gnarly and had me gassed. While the work periods get shorter, so does the rest.