Rate Controlled Session
Four Rounds
Four Minutes Work, Four Minutes Rest
Each interval will follow a specific pattern on the minute:
18/20/22/26
20/22/24/28
22/24/26/30
20/22/24/30
I mistakenly set the rower for 1000m rather than four minutes This was a good challenge to try and hold the specified rates, especially those at the lower end. I quit halfway through the final set as I was struggling to hit the target rates and had nothing left in my legs.
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