Row'd Royalty 2020 Workout 2 - "Down & Back Again"
Row 10 Intervals:
500m - 400m - 300m - 200m - 100m - 100m - 200m - 300m - 400m - 500m
(3000 meters total)
Rest 1 Minute Between Each Interval

SCORE: 3000m Row Time 11:39.9

Notes: Did not push too hard here as this was done outside at No Excuses in 35 degree temps. Still trying to get my times back to where they were at the start of 2020. Drag was at 119 - always.