Street Parking Endurance | Week 01 | Dec 27
Assault Bike
15/11 Calories - @ Hard Pace
Rest 1:15

15/11 Calories - @ Hard Pace
Rest 1:15

45/33 Calories - @ Moderate Pace
*No Rest*

15/11 Calories - @ Hard Pace
Rest 1:15

45/33 Calories - @ Moderate Pace
*No Rest*

15/11 Calories - @ Hard Pace
Rest 1:15

30/22 Calories - @ ModeratePace
*No Rest* 

15/11 Calories - @ Hard Pace

Score: Total time - including rest
Goal: The workout is to teach us how to start strong - find a pace, get a few strong surges, settle back in - and finish strong at the end. Do not mess up the paces for a better score. 

Time: 14:55 
Hard = 85-90% uncomfortable but sustainable

Moderate = 75-80% sustainable, yet slightly uncomfortable
 

**I opted to do women's calories because I was short on time. Held moderate rounds around 60-62 RPMs and hard rounds at 69-71 RPMs.