3 Rounds 
4 strict handstand push-ups
30 weighted sit-ups (held 14# wall ball across chest)
40 calorie row

*Rest 2 minutes between rounds

19:34

This was the first metcon I have done in some time because of my knee issues. These are all strong movements for me and I moved pretty well throughout. Good one to dip back into the metcon pool. Row was around 2:30 each round @ 900 calories per hour.